Karela juice; what makes it A Perfect drink for Weight loss??

The bitter – pungent taste of the wonder veggies may have given Karela “not so popular” rep amongst many, but once you develop taste for those lovely bitter, then it just never looking back. So it may not be loved vegetable across the world but universally accepted fact about it is that it is one of the most nutritious veggies one can add to their diet. Bitter gourd contains many of important nutrients like iron, magnesium, potassium and vitamin C, in addition to this it also has abundant source of dietary fiber.This high nutrient veggie can do miracle for weight loss. Many researches reveal that, extracts of bitter gourd helps in mobilization of human fat cells and control the formation of new fat cells.
How karela juice / bitter gourd helps in weight loss?
1.      Low calorie veggie:Bitter gourd is low in fat, carbohydrates and calories. You would be wonder to know that, 100 grams of bitter gourd has 34 calories.
2.      Regulation of Insulin: Bitter gourd helps to regulate blood sugar in your body. It has charantin, insulin-like peptides, and alkaloids. Charantin is a proven hypoglycemic agent. Stabilized blood sugar level helps in controlling weight loss.

3.      Rich in Fiber: Bitter gourd is rich in soluble fibers. Fiber-rich foods encourage the feeling of fullness. Since fiber takes long to digest, you feel full for a longer span and tend to eat less. Bitter gourd is also filling as it is high in water - about 89 to 94 percent of its weight is just water. Bitter gourd helps in trouble-free digestion as it contains high fiber properties. Aids in curing indigestion and constipation problems.

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