Pranav Khawale

The bitter – pungent taste of the wonder veggies may have given Karela “not so popular” rep amongst many, but once you develop taste for those lovely bitter, then it just never looking back. So it may not be loved vegetable across the world but universally accepted fact about it is that it is one of the most nutritious veggies one can add to their diet. Bitter gourd contains many of important nutrients like iron, magnesium, potassium and vitamin C, in addition to this it also has abundant source of dietary fiber.This high nutrient veggie can do miracle for weight loss. Many researches reveal that, extracts of bitter gourd helps in mobilization of human fat cells and control the formation of new fat cells. How karela juice / bitter gourd helps in weight loss? 1.       Low calorie veggie: Bitter gourd is low in fat, carbohydrates and calories. You would be wonder to know that, 100 grams of bitter gourd has 34 calories. 2.       R...

Want to look young??? Surely everyone would love to stay young forever..!!! But Ageing is a natural process, we must embrace it gracefully. Ageing is not only just matters to physical appearance but also matters to the mental and cellular functions that reverse ageing. By making positive lifestyle changes we can try to slow down its effects. Life style changes are; eating healthy, exercise regularly, quit smoking, withdraw yourself from alcohol, getting sound and adequate sleep.  Source: napwha Now a days people are looking for risky options to look young like surgery, botox and crazy diet. One can certainly look young by adopting a healthy and balanced diet . Here are bundle of some foods, which you should try for slow down ageing: 1. Oranges: Oranges are stumpy in calories  and packed of nutrients, they promote clear, healthy skin and can aid to lower risk for many diseases as part of an overall healthy and various diet. Powerful antioxidant vitamin C, when...